Wellbeing in the Workplace
Business & Organisation
Health
The Trouble With Trauma
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Wellbeing in the Workplace

It is important to have balance in our working lives to ensure that we can maintain a good level of wellbeing. What is most important is making sure that organisations are able to support their staff to understand what wellbeing means and to ensure that we put systems in place to support it. Part of my own wellbeing during the day is to go outside, take a breather and get away from the constant requirements of the work that I do with clients. It provides a way of breaking up the day and the constant feeling of pressure we often find in working environments.
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Health
Psychology
The Trouble With Trauma
Trauma
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Mental Fitness

It has only been over the past decade that I have focussed more on my physical fitness, to assist with my health and wellbeing, and manage my injuries. Going to the gym multiple times a week helps me to gain and maintain strength and reduces my pain experience from injuries that I sustained over 15 years ago.